Overthinking and Intrusive Thoughts - 6 Phrases to get Unstuck from Overthinking and Uncertainty

Transcript

Is your mind kind of annoying? Or do you  deal with intrusive thoughts or worries? Or do you have visions of catastrophes happening? Maybe  you get hit with a lot of what-ifs, like what if my daughter gets in a car crash? Or what if I  said something offensive at the party? Now, it's really common to deal with difficult thoughts, but  if we don't h... Read More