Don’t Believe Everything You Think: How these 3 Cognitive Distortions make you miserable

Transcript

When you're feeling stressed, depressed, angry,  or helpless, you usually feel like something is making you feel that way - like, oh, "Crappy  drivers make me angry." "My incompetent boss makes me stressed." "The fact that I overshared  too much at book club, that makes me anxious." But here's the thing, right? Researchers have found  that usually ... Read More