Crisis to Calm: 4 DBT Skills with Dr. Johnson
Crisis to Calm: 4 DBT Skills with Dr. Johnson
Transcript
Hello, everyone. Today I've got an exciting guest. It's Dr. Monica Johnson. She's the host of The Savvy Psychologist, and today we're going to be talking about how to use a DBT skill for when you're in crisis. So I'm super excited to have her. Let's jump in. about a DBT skill and how to manage crises using some kind of really hands-on skills. S... Read More
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