Crisis to Calm: 4 DBT Skills with Dr. Johnson

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November 23, 2023
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Therapy in a Nutshell
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Crisis to Calm: 4 DBT Skills with Dr. Johnson

Transcript

Hello, everyone. Today I've got an exciting  guest. It's Dr. Monica Johnson. She's the host of The Savvy Psychologist, and today  we're going to be talking about how to use a DBT skill for when you're in crisis. So  I'm super excited to have her. Let's jump in. about a DBT skill and how to manage crises using  some kind of really hands-on skills. S... Read More

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