How to Train Less & Gain More | Dorian Yates & Dr. Andrew Huberman

Transcript

If one trains the way that you're describing each muscle once per week, focusing on intensity, not volume, and so forth, six weeks or so, then backing off for two weeks, >> you also find that in your peer in your peer group, you're not the one always complaining about pain, and you have energy for other things, which we'll get back to. I mean, unle... Read More