Emotional Regulation - The First Step: Identify your Emotions - Willingness

Transcript

If you want to become more emotionally  intelligent, you've got to be able to know what you're feeling. Now, this is not the  same as knowing why you're feeling that way, which is insight, or knowing what to do about  it. That's important too, but knowing what you're feeling is really important. It's like starting  where you're standing. Now, many ... Read More