Emotional Flashbacks - 13 Strategies for Childhood Trauma from Pete Walker's book on CPTSD

Transcript

Have you ever felt a wave of panic, shame, or  despair overwhelm you like, out of nowhere? It's like your whole body is reacting to danger,  but there's no actual threat in front of you, or it's disproportionate, at least. That may be  an emotional flashback. An emotional flashback is not a memory you see like in a typical  PTSD flashback. It's a m... Read More