THIS Is the Best Workout to Increase VO2 max (not zone 2)

Transcript

vigorous intensity exercise is great for that reason but it's also great because it is a way of improving our cardiorespiratory fitness our cardiovascular health And so cardiorespiratory fitness is a measure of it's usually measured in terms of V2 max as you know And it's the maximum amount of oxygen that you can take in during maximum exercise And... Read More