Creatine Expert Reveals Why 5g Isn't Enough (and how 25g combats sleep loss)

Transcript

I'm interested in the brain and we've gone from we've gone from the the role of creatine it seems to have multiple roles um anti-inflammatory anti-catabolic right um it's obviously important for producing ATP regen you know regenerating the ATP um what about the brain what's super exciting like this is such an emerging area so from the neck up I th... Read More