This Type of Exercise Reverses 20 Years of Heart Aging, Improves Brain Health, & Fights Cancer

Transcript

but I think one of the most convincing studies that I've seen for vigorous intensity exercise has to do with structural changes in the Aging heart so as we age our heart undergo structural changes it gets smaller in size and it gets stiffer and this translates to functional um you know deficiencies like Exercise capacity goes down but also it incre... Read More