Pro Athlete Coach Reveals the #1 Marker for Recovery (it's not HRV)

Transcript

you were talking a little bit about um HRV and that's and you talked about heart rate variability and I wanted to talk about we we were talk chatting a little bit about this before before before we got on camera and um for for measuring something that people can like you know maybe on their wearable device Yep. measure a marker of recovery. Now you... Read More