Why Taking 5g of Creatine Is No Longer Enough (latest research)

Transcript

And our thinking today is just take five every day and then you should be all right. Well, that was my thinking like up until a few months ago. And I was I was taking for the last year and a half I was taking about five grams a day. and and that you know the evidence there is that the the creatine is essentially improving your exercise performance ... Read More