If You Want To COMPLETELY CHANGE Your Life In 7 Days, WATCH THIS! | Lisa Bilyeu

Transcript

i had every intention to help women that felt like i did i had that north star i knew what i was trying to do i gave it my all and so if now no one likes it i'm not going to feel badly about myself because i showed up and that's the thing jay no one can affect whether you show up or not hear about the failure and successes no one can affect whether... Read More

Summary

In this episode, Jay Shetty interviews Lisa Bilyeu, an author, co-founder of Quest Nutrition, and president of Impact Theory Studios. They discuss Lisa's new book, "Radical Confidence: 10 No BS Lessons on Becoming the Hero of Your Own Life," and talk about topics such as overcoming fear, building competence, and seeking external validation.

Questions & Answers

Q: Who did Lisa Bilyeu look up to as the embodiment of confidence?

Lisa looked up to Jodie Foster, admiring her ability to excel both in front of and behind the camera. She later realized that confidence is not necessarily about always feeling great about oneself, but rather about consistently showing up and taking action.

Q: How did Lisa build her confidence in the early days of Quest Nutrition?

Lisa admits that she didn't have any prior experience or skill sets in building a company. She was thrown into the deep end and had to figure everything out as she went along. She learned to embrace the process of learning and growing, accepting that competence would lead to confidence over time.

Q: How does Lisa define confidence and radical confidence?

Lisa defines confidence as a desire to feel great about oneself before starting something. Radical confidence, on the other hand, is about taking action and pursuing one's goals regardless of how confident one may feel. It's about focusing on the end goal and creating a blueprint to get there, which will ultimately build competence and confidence.

Q: Why do people often make excuses instead of taking action?

Lisa explains that sometimes the excuses we make are real and valid, but they can still become obstacles in achieving our dreams. It's important to differentiate between excuses and reasons, and to recognize when we are using excuses to hold ourselves back. By identifying these excuses and developing a plan to overcome them, we can start taking small steps towards our goals.

Q: How can individuals overcome the fear of starting something new?

Lisa emphasizes the importance of being deliberate in our actions rather than striving for perfection. She shares a technique called "phony roulette" where one sets random reminders on their phone with a specific message to remind themselves to be deliberate. By adopting a mindset of being a learner and continuously seeking knowledge, we can overcome the fear of the unknown and take action.

Q: What are the dangers of seeking external validation?

Lisa acknowledges that seeking external validation is a natural instinct, but it can also be unhealthy. She gives an example of her own experience with writing a book and desiring validation from the New York Times bestseller list. However, she also recognizes the importance of focusing on the impact and intention behind her work. By setting personal metrics for success, such as giving her best effort and constantly learning, she can validate herself and remain resilient even in the face of external judgment.

Q: How can individuals validate themselves and maintain self-worth?

Lisa advises focusing on the effort and intention we put into our work. By asking ourselves if we've given our all, if we're learning from our experiences, and if we have good intentions, we can validate ourselves based on our own actions and efforts. It's important to remember that no one else can determine whether we show up or not; only we have that power.

Q: How can individuals overcome the fear of failure?

Lisa suggests reframing failure as a learning opportunity. She encourages individuals to identify what they can learn from their failures and make a commitment to take a hard look at their mistakes. By focusing on the lessons learned and the effort put forth, individuals can move forward without feeling bad about themselves, knowing that they showed up and gave it their all.

Q: How can individuals be deliberate and maintain their focus?

Lisa advises using tools like "phony roulette" to remind oneself to be deliberate and not strive for perfection. By setting random reminders with affirming messages on their phone, individuals can ground themselves in their intentions and keep their focus on the present moment. Over time, this mindset becomes a habit and helps individuals stay deliberate in their actions.

Q: How can individuals build competence and confidence?

Lisa emphasizes the importance of taking small, incremental steps towards one's goals. By focusing on building competence through deliberate practice and continuous learning, individuals can develop the skills and knowledge necessary to feel competent and confident. It's about embracing the process and recognizing that competence leads to confidence with time and effort.

Takeaways

In this episode, Lisa Bilyeu shares valuable insights on building confidence, overcoming fear, and seeking validation from within. She highlights the importance of taking action and not waiting for confidence to come before starting something new. Lisa encourages individuals to be deliberate in their actions, focus on their efforts and intentions, and learn from their failures. By embracing the journey and becoming lifelong learners, individuals can build competence and confidence along the way.