Justin Baldoni interviews Jay Shetty ON: Self-Compassion & Finding Your Purpose Through Service

Transcript

hello and welcome back to man enough uh i'm justin baldoni here with the incredible liz planck jamie heath and the one and only my dear friend mr j shetty uh dude we're finally doing this we're doing it thank you for having me guys have you ever have you ever been on a podcast i've i've never been on a podcast with three co-hosts so this is not you... Read More

Summary

In this video, Justin Baldoni interviews Jay Shetty, a former monk and purpose coach, about his experiences and thoughts on masculinity, service, and social media. Jay shares his journey of feeling inadequate as a man due to his upbringing and lack of male role models, but also how he learned the importance of service through his mother and the monks he lived with. He emphasizes the need for men to redefine their idea of masculinity and recognize the power of serving others. Jay also discusses how he navigates social media and the pressures of external validation. He believes that staying grounded in one's purpose and focusing on creating content with love and intention can help overcome the distractions and pressures of social media.

Questions & Answers

Q: When did Jay Shetty first learn about the power of service?

Jay shares that his mother played a significant role in teaching him about service through her sacrifices as a single mother and entrepreneur. However, it was during his time as a monk and the teachings of his mentors that he fully understood the importance of service as a core value in life.

Q: How did Jay Shetty's upbringing shape his perception of masculinity?

Jay explains that growing up, he felt inadequate as a man because he lacked a male figure to teach him traditional "manly" skills. He was primarily raised by his mother, who taught him things like shaving and skincare routines. This absence of male influence led him to seek validation and recognition from other boys during his time in an all-boys school.

Q: How did Jay Shetty reconcile his self-perceived lack of manliness with his journey into monkhood?

Jay shares that becoming a monk allowed him to redefine his understanding of masculinity. The monks he lived with emphasized service to others rather than traditional notions of manliness. By shifting his focus to serving humanity and embracing a broader definition of masculinity, Jay was able to find peace with himself.

Q: How can service and masculinity be connected?

Jay believes that service and masculinity go hand in hand, as true masculinity involves compassionate and selfless actions towards others. He highlights the importance of realizing that service is a fundamental aspect of the human experience, and men should embrace it as part of their identity.

Q: How does Jay Shetty reconcile the tension between service and capitalist aspirations?

Jay suggests that success in a capitalist society is often achieved through service. He uses the example of Amazon, explaining that the company's success is rooted in its ability to serve the daily needs of a vast population. However, he acknowledges that some individuals may initially be driven by ego or financial gain but hopes their intentions will evolve and prioritize genuine service as they progress.

Q: How does Jay Shetty stay grounded amidst the pressures of social media?

Jay admits that social media can be overwhelming and trigger feelings of low self-worth and the need for external validation. However, he emphasizes the importance of setting intentions and focusing on the impact his content can have on others. By prioritizing depth and genuine connection rather than metrics like likes and views, he maintains his authenticity and purpose.

Q: Does Jay Shetty ever feel affected by the performance of his social media content?

Jay acknowledges that he does fall into the trap of seeking external validation and getting caught up in the metrics at times. However, he constantly reminds himself of his true purpose and the intention behind his content, which helps him navigate the pressures and fluctuations of social media success.

Q: How can individuals struggling with social media's performative aspects find solace?

Jay advises that individuals should focus on the depth of their content creation rather than the metrics. By putting in the work upfront and ensuring sincerity and service are at the core of their content, they can find fulfillment and purpose even if the response is not overwhelmingly positive. Seeking mentors, coaches, and guides who align with their values is also crucial in staying grounded and finding guidance.

Q: How does Jay Shetty handle failures and the impact on his self-worth?

Jay emphasizes the importance of putting his heart and soul into the process and creation of his work, so that his self-worth is not solely tied to the outcome or how well-received it is. He strives to detach himself from external validation by focusing on the intention and effort he puts into his content. Having a strong sense of purpose and confidence in his work helps him overcome the disappointment of failures or less successful outcomes.

Q: How does Jay Shetty advise men struggling with toxic masculinity and seeking validation?

Jay believes that seeking mentors, coaches, and guides is crucial for men to redefine their understanding of masculinity. By finding role models who inspire them through their compassionate and humble acts of service, they can shift their mindset and find validation in their ability to positively impact the world. Recognizing the importance of serving others and having a purpose bigger than oneself can truly transform one's perception of self-worth and masculinity.

Takeaways

Jay Shetty's insights remind us of the power of service and redefining masculinity. He encourages individuals to seek mentors, coaches, and guides who can help navigate the complexities of life. By focusing on depth and intention in their actions and creations, individuals can find fulfillment and overcome the pressures of external validation. It is important to stay grounded amidst the allure of social media, continually reminding oneself of the purpose and impact behind the content we create. Ultimately, finding a purpose bigger than oneself can lead to a transformation in self-worth and contribute to a more meaningful life.