4 Steps to Building a Habit | James Clear & Dr. Andrew Huberman

Transcript

There are kind of four things that you want to do if you want to get a habit to stick. So, I call it the four laws of behavior change, but you want to make your habit obvious. So, this is about making it visual or easy to see, easy to notice. It doesn't have to be vision, but that's often the sensory perception that you use the most. Um, make it ob... Read More