Rewiring Anxiety- The role of the amygdala in learning to be anxious - The Anxiety Cycle 3/30

Transcript

Hi there. I'm Emma from Therapy in a Nutshell.  Today you'll learn how you accidentally feed anxiety. I'm going to break down the amygdala's  role in determining whether something is safe or dangerous and how you can leverage that  to rewire your brain to be less anxious. And I've got some great stories to tell, including  how I was nearly killed b... Read More