Morning Anxiety? It Might Be Cortisol Awakening Response

Morning Anxiety? It Might Be Cortisol Awakening Response
Transcript
if you go to bed worrying about your day your body's like hey let me help you out i'm going to give you a dump truck load of cortisol the minute you wake up doesn't that sound great this is called the cortisol awakening response it's connected to your circadian rhythm and depending on how you look at it it's a blessing or a curse if you wake up... Read More
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