Morning Anxiety? It Might Be Cortisol Awakening Response

Transcript

if you go to bed worrying about your  day your body's like hey let me help you out i'm going to give you a dump truck  load of cortisol the minute you wake up doesn't that sound great this is called the  cortisol awakening response it's connected to your circadian rhythm and depending on how you  look at it it's a blessing or a curse if you wake up... Read More