What Supplements Should You Take for Winter Skiing?

TL;DR

For skiing this winter, consider taking Maui Nei unsweetened venison sticks for a convenient protein source, along with magnesium and electrolytes to replenish losses from sweating. Intermittent use of creatine can enhance cross training without the need for daily intake, helping to avoid excess water retention while supporting bone and brain health.

Transcript

last year slash this year do you have a plan for supplementation what I have done over the last say nine months which has and this is going to sound like a Shameless plug cuz I'm involved with these guys but probably what I would do this ski season is I would have a NeverEnding supply of Maui Nei venison sticks like the unsweetened like no addition... Read More

Key Insights

• 💋 Venison sticks, specifically the unsweetened variety from Maui Nei, are a convenient and nutrient-dense source of protein for ski season.
• 😚 Magnesium and electrolytes are essential for replenishing what is lost through sweating during skiing.
• 😵 Creatine can be beneficial for cross training but should be used intermittently rather than daily.
• 💚 Athletic greens, a supplement, has been used since 2010 and can provide additional nutritional support for skiing.
• 🥵 Magnesium is particularly important for skiing due to sweating and the need to replenish electrolytes.
• 🧑‍⚕️ Bone health, brain health, and mood can be positively impacted by the use of creatine.
• ⚾ The dosage and frequency of creatine intake can vary based on individual needs and goals.
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Questions & Answers

Q: What are some recommended supplements for ski season?

Some recommended supplements for ski season include venison sticks, magnesium, electrolytes, and intermittent use of creatine.

Q: What are the benefits of venison sticks as a supplement?

Venison sticks, particularly Maui Nei unsweetened ones, provide a convenient and nutrient-dense source of 30 grams of protein, making them a great option for ski season.

Q: Why is magnesium important for skiing?

Magnesium is released in sweat during physical activity, including skiing. Replenishing magnesium levels is crucial as it is lost in low quantities through sweat.

Q: How should creatine be used for ski season?

Creatine should be used intermittently rather than daily. It is beneficial for cross training and does not need to be a concern for water retention, which may even have potential benefits.

Summary & Key Takeaways

• Venison sticks, specifically Maui Nei unsweetened ones, are a convenient and nutrient-dense source of 30 grams of protein.

• Magnesium and electrolytes are important for replenishing what is lost through sweat during skiing.

• Creatine can be beneficial for cross training, but it should be used intermittently and not daily to avoid excessive water retention.