Mastering the Paradox of Acceptance and Change With Anxiety- Acceptance and Commitment Therapy

Transcript

one day i was feeling super stressed out  about work i was transitioning from just being a therapist to being a business owner and  the legal and financial and emotional issues were really stressing me out so i wasn't  sleeping that well i got up really early one morning to start working through my problems  and i was just feeling more and more anx... Read More