Testing Your Overall Fitness At Any Age | DJ Shipley & Dr. Andrew Huberman

Transcript

Let's talk about standards. Uh first starting with physical standards and let's actually get back to the program just briefly. Um you you mentioned the 5day a week program. A little while ago I saw you put out um it's a a fit test basically that's designed to be done anytime. No preparation after you've done uh it's GBRS. Yep. Is your program. I'm ... Read More