Testing Your Overall Fitness At Any Age | DJ Shipley & Dr. Andrew Huberman

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October 25, 2025
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Testing Your Overall Fitness At Any Age | DJ Shipley & Dr. Andrew Huberman

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Let's talk about standards. Uh first starting with physical standards and let's actually get back to the program just briefly. Um you you mentioned the 5day a week program. A little while ago I saw you put out um it's a a fit test basically that's designed to be done anytime. No preparation after you've done uh it's GBRS. Yep. Is your program. I'm ... Read More

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