How to Boost Your Growth Hormone with Sleep | Dr. Gina Poe & Dr. Andrew Huberman

Transcript

There's a number of different hormones associated with the different stages of sleep. We know that melatonin is a hormone- GINA: Of nighttime. Of nighttime that makes us sleepy. What about growth hormone release? When does that occur during sleep? So, growth hormone release happens all day long and all night long. But the deep slow wave sleep that ... Read More