Is This Why You're Depressed? Stop Should-ing on Yourself

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December 23, 2021
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Therapy in a Nutshell
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Is This Why You're Depressed? Stop Should-ing on Yourself

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The other day I asked a client how she was doing  and right off the bat she started should-ing on herself. "Well i'm not feeling very well."  she said "I'm feeling kind of depressed. But I should be happy because things are going fine."  she said "I mean, I shouldn't feel so down" she said. "And I've got so much to do with the new baby  and with my... Read More

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