"DO THIS To Quickly Get Out Of A RUT TODAY!" | David Goggins & Jay Shetty

TL;DR

Getting out of a rut starts by visiting your suffering for at least an hour a day, studying past failures instead of hiding from them. Goggins calls this a 'live autopsy': crack your mind open while alive to find why you shut down. The brain protects you from pain, so growth requires taking control of it.

Transcript

you have to tap into suffering every day of your life because we have so much scarring that we have to clean up you have to look at suffering as almost like i look at failure to succeed you must fail in failure and in suffering all the answers are in there all the answers to all the test questions the test is your life all the answers are in there ... Read More

Key Insights

• Visiting suffering for at least an hour a day is how you grow, because the answers to why you feel stuck lie within the scars and nooks of past pain in your brain.
• The 'live autopsy' means cracking open your own mind while you are alive to find out why you shut down, rather than waiting until you are dead for someone to find the cause.
• Trying to forget painful experiences is where you fail, because there is no growth in moving forward without revisiting, and you will keep repeating the same mistakes.
• The mind chooses the path of least resistance and holds the ultimate tactical advantage, knowing your fears and scars and protecting you so much that it prevents growth.
• Growth requires meeting every person and situation that caused you pain again, one by one in your mind, systematically revisiting each to understand your weakness.
• You must break huge painful things down to the smallest molecule, because the brain cannot handle hours of continuous suffering but can handle the present moment.
• Hell Week is 130 hours of continuous training with maybe two hours of sleep, designed to break a man down past the surface to bring out his demons.
• Surf torture, the second hour of Hell Week, puts recruits linked arms in the roughly 49-50 degree Pacific Ocean, making the mind panic by jumping ahead to the remaining 129 hours.

Questions & Answers

Q: How to quickly get out of a rut according to David Goggins?

Goggins says you have to tap into suffering every day and visit it for at least an hour a day, just as you visit working out for an hour a day. The answers to why you are stuck on the couch feeling sorry for yourself lie within the scarring and nooks of suffering in your brain. Study your failures, insecurities, and self-doubt rather than running away from them, and you will learn about yourself and grow.

Q: What is the 'live autopsy' David Goggins talks about?

The live autopsy is Goggins' method of going back into your brain and cracking it open while you are still alive, instead of waiting until you are dead to find out why you died. You go into the suffering and pain of your life and ask why it sucks so badly and why you have shut down the whole world. By studying these moments while living, you find the answers to why you feel the way you do and can then grow.

Q: Why does trying to forget painful memories prevent growth?

Goggins explains that trying to forget painful experiences is exactly where you fail, because there is no growth in simply moving forward from your pain. If you do not go back and revisit what happened, you will continue making the same mistakes and doing the same things wrong. People try to put pain under a rug, but lifting the rug up reveals it quickly, and confronting it is the only path to growth.

Q: How does David Goggins overcome using past pain as an excuse?

Goggins says that when revisiting pain, people including himself often turn to complaining, criticizing, or using it as a crutch or excuse. To break through, he stays very aware of the conversation he is having while doing it. He may drift for 45 minutes, then catches himself, recognizing his mind chooses the path of least resistance. This awareness lets him control the process rather than letting his mind protect him from the scarring.

Q: What is the 40% rule and the brain's tactical advantage?

Goggins references the 40% rule from his book, explaining that the brain has the tactical advantage over you. The brain knows your scars, fears, and insecurities and protects you by steering you away from them, telling you not to jump out of an airplane or go back to painful memories. This protective mechanism is so strong it does not allow growth, so you must take power over your own mind before it guides you into soft, comfortable places.

Q: What is Navy SEAL Hell Week and how long does it last?

Hell Week is 130 hours of continuous training where recruits might get only two hours of sleep total. It is designed to break a man down past the surface to bring out his demons, because if you only fix the surface you will never get through it. Goggins was in three Hell Weeks and finished two of them in one year, which he says had never been done in history, as most people space them over five to eight years.

Q: What is surf torture during Hell Week?

Surf torture, now called surf acclimation, happens in the second of the 130 hours. Recruits are put into the cold Pacific Ocean, which is never warm and was 49 degrees during Goggins' third winter Hell Week. Linked arm in arm, they sit as waves crash over them. The eerie quiet makes the mind flip out, jumping ahead to the remaining 129 hours with no end in sight, causing panic and the urge to quit.

Q: Why should you break suffering down to the smallest molecule?

Goggins learned that the brain cannot handle hours and hours of suffering, but it can handle the present moment. In Hell Week, those who survive stay in the current moment rather than letting the mind jump to 129 remaining hours during hour one. You must break big, painful things in life down to the smallest molecule, focusing only on what you are doing right now, because that is all the brain can process without going insane.

Summary

In this video, David Goggins discusses the importance of embracing suffering and using it as a tool for personal growth and self-discovery. He encourages viewers to confront their past failures, fears, and insecurities in order to understand themselves better and overcome their limitations. Goggins also shares his experiences with hell week and the military, highlighting the importance of mental toughness and the need to push oneself while also being mindful of self-care and recovery.

Questions & Answers

Q: How does David Goggins view suffering and failure?

David Goggins believes that suffering and failure should be embraced and used as opportunities for growth and self-improvement. He sees them as sources of valuable insights and answers to life's challenges.

Q: How does Goggins compare suffering to working out?

Goggins compares suffering to working out, suggesting that just as you need to visit the gym regularly to stay fit, you need to visit your suffering and pain daily in order to learn from them and grow as a person.

Q: What does Goggins mean by the term "live autopsy"?

Goggins uses the term "live autopsy" to describe the process of delving into one's own suffering and pain while still alive. He believes that by exploring our past failures and traumas, we can gain a deeper understanding of ourselves and uncover the answers to why we behave the way we do.

Q: Why does Goggins encourage visiting suffering for at least an hour each day?

According to Goggins, spending time each day in reflection and examination of our suffering and pain allows us to gain clarity and learn more about ourselves. This self-analysis helps us grow and overcome our limitations.

Q: How did Goggins become powerful in the mind?

Goggins became powerful in the mind by recognizing his weaknesses and diving into the study of his own mind. He faced his fears, insecurities, and past traumas head-on, meeting every person and situation in his mind one-on-one.

Q: What advice does Goggins offer for addressing past pain and trauma?

Goggins advises revisiting past pain and trauma with a sense of self-awareness and intention. By acknowledging the conversation we have with ourselves during this process, we can gain control over our mind and choose the path of growth and healing.

Q: How does Goggins's approach to suffering relate to observation and self-study?

Goggins emphasizes the importance of observation and self-study as a means of becoming an expert in oneself. By observing our thoughts, fears, and insecurities, we can better understand why we feel the way we do and take steps toward personal growth.

Q: What lessons did Goggins learn from participating in hell week?

Goggins learned that hell week, a grueling 130-hour training designed to break individuals down, is about confronting one's own demons and learning to control the mind. It teaches the importance of staying present and not allowing the mind to become overwhelmed.

Q: How did Goggins deal with moments when his mind became overwhelmed during hell week?

Goggins had tactics to deal with moments when his mind became overwhelmed during hell week. One tactic was to focus on taking care of the men and women beside him, shifting the attention away from his own suffering. He also stressed the importance of not thinking about the entire process but focusing on the present moment.

Q: What danger does Goggins highlight in constantly putting others before oneself?

Goggins warns that constantly putting others before oneself without self-care and recovery can lead to burnout and physical and mental breakdown. While serving and caring for others is important, it is crucial to also prioritize self-care and renewal.

Q: How can one recognize the signs of pushing too hard and not taking care of oneself?

Goggins suggests paying attention to indicators such as neglecting essential self-care routines, feeling anxious or exhausted, and realizing that one is constantly on a tight schedule. These signs serve as a reminder to pause and evaluate if one is pushing too hard and not taking care of oneself.

Takeaways

The key takeaway from this video is that embracing suffering and failure can lead to personal growth and self-discovery. By facing our past failures, fears, and insecurities, we can uncover valuable insights about ourselves and overcome our limitations. However, it is equally important to balance pushing ourselves with self-care and recovery to avoid burnout and maintain overall well-being.

Summary & Key Takeaways

• You have to tap into suffering every day to clean up your scarring, treating suffering like failure because all the answers to life's test questions lie within it. Goggins recommends visiting suffering, working out, and past failures for one hour a day, then studying them to learn about yourself and grow.

• The 'live autopsy' means going back into your brain while alive, cracking it open, and asking why things suck so badly and why you shut down the world. Goggins systematically re-met every person and situation that beat him down, revisiting each one-on-one in his mind to understand his weakness and become powerful.

• The brain protects you by keeping you in comfortable, peaceful places away from scarring, giving it a tactical advantage that prevents growth unless you take control. Hell Week, 130 hours of continuous training, and surf torture in the freezing Pacific teach that you must break suffering into its smallest molecule.