The Truth About Animal vs. Plant Protein Quality | Alan Aragon & Dr. Andrew Huberman

Transcript

I think of protein quality in terms of quality of protein, meaning the type and ratios of amino acids, the availability of those amino acids relative to the amount of calories one has to ingest to get them because I I frankly I've grown tired and slightly irritated at the oh, you know, these plant-based foods have a ton of quality protein in them. ... Read More