How & Why Women Should Strength Train & Do Less “Cardio” | Dr. Stacy Sims & Dr. Andrew Huberman

Transcript

I'm a big believer in people everybody getting ideally two or three resistance training sessions in per week and two maybe three cardiovascular training sessions per week that would be ideal y I'm very frankly delighted that nowadays there's such a push for women and men to resistance train that wasn't the case when I was growing up me you know I r... Read More