The subtle thing that fuels anxiety - Avoidance - Break the Anxiety Cycle in 30 Days 4/30

Transcript

Okay. So in the last video we learned that our  brains and bodies are wired to have a strong, loud reaction to perceived danger - the  fight/flight/freeze response - but they're also wired to return to a sense of safety when  the danger has been faced and resolved. So why the heck do so many of us get stuck in chronic  anxiety? Why are people so an... Read More