Mindfulness for Anxiety 💓 A Beginner's Guide 21/30

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July 8, 2021
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Therapy in a Nutshell
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Mindfulness for Anxiety 💓 A Beginner's Guide 21/30

Transcript

By the end of this video you're going to know how  to use mindfulness in your life. You're going to experience mindfulness with two quick activities,  and you're going to learn how mindfulness can help you calm your body and your mind. The skill of  mindfulness shifts your perspective on emotions. You'll learn how to get better at soothing  anxiety... Read More

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