How Nature Restores Your Ability to Focus | Dr. Marc Berman & Dr. Andrew Huberman

Transcript

If you were at this point to give a kind of a best recommendation in terms of how to reset one's attentional abilities, uh what are the basic requirements? So, I think there's there's a lot there too. Um I think you have to be really mindful about directed attention fatigue. So, if you're trying to study or uh you're at work and you're having a rea... Read More