SELENA GOMEZ ON: How To STOP Insecurity & TRULY LOVE YOURSELF To The Core | Jay Shetty

TL;DR

Sharing your darkest struggles becomes freeing when you first surround yourself with supportive people, then learn everything about your condition. Selena Gomez says she has made her bipolar diagnosis a friend by recognizing triggers, going to therapy, and taking medication. She would rather keep getting her heart broken than not feel at all, calling that the greatest sign of strength.

Transcript

there's blessing in the breaking even if it's just road rage as simple as that to maybe losing someone that you love there is no perfect way to heal the best-selling author and host the number one Health and Wellness podcast on purpose with Jay Shetty hey everyone welcome back to on purpose the number one Health podcast in the world thanks to each ... Read More

Key Insights

• Releasing a personal documentary became a healing process because it stopped being about the self and served something bigger for other people, allowing the creator to let go of an old version of themselves.
• Serving others in order to heal and giving in order to let go forms a beneficial cycle, since opening up rather than turning inward is described as the best way to love through pain.
• Choosing to keep getting your heart broken rather than not feeling at all is presented as the greatest sign of strength, refusing to let endured pain build a permanent guard or armor.
• Sharing your darkest secrets safely requires first surrounding yourself with supportive people, because confiding struggles in someone who gives wrong advice can lead to more pain and be dangerous.
• Building a relationship with depression, by learning everything about it and asking what triggers it, is more freeing than letting it keep sinking inside you, though it is easier said than done.
• The method of reducing fear by learning more about it came from a mother who replaced a child's tornado terror with books about thunderstorms, clouds, and weather formations.
• Living with bipolar disorder is possible by making it a friend: recognizing when something is happening, accepting it, and understanding that it will not simply go away or be fixed.
• Four treatment centers and therapies like dialectical behavior therapy and cognitive behavioral therapy embedded the lasting lesson of recognizing and accepting what is happening rather than expecting a cure.

Questions & Answers

Q: How can you live with bipolar disorder according to Selena Gomez?

Selena Gomez says she has learned to live with bipolar disorder by making it her friend. She recognizes when something is happening, accepts it, and understands it will not go away or be fixed by treatment centers. She goes to therapy, takes medication she believes in fully to stay balanced, and learns to avoid situations that trigger her, while her family and friends have also learned to live with it and support her.

Q: Why did Selena Gomez decide to release her documentary My Mind and Me?

She had an internal battle almost daily, worrying it was too honest and too much of herself, and considered not releasing it. Ultimately she realized it was meant for something bigger and was not just about her but about other people. It took on a life of its own, and releasing it became a huge healing process that let her let go of that version of herself, even though she remained nervous and anxious about it.

Q: How do you safely share your darkest secrets with others?

Selena Gomez advises being careful about who you share your story with, because it can be dangerous. First and foremost, surround yourself with great people who support and love you, since sharing internal struggles with someone who gives wrong advice or guides you another way can lead to more pain. After that, learn everything you can about what you are dealing with so you understand yourself better rather than keeping it in.

Q: What did Selena Gomez learn from her mother about dealing with fear?

Her mother taught her that if you are afraid of something, learn more about it and your fear will go away. As a child in Texas, Selena was terrified of tornadoes and would lie in the bathtub with a cross and a pillow after Googling advice. Her mother smiled and gave her books about thunderstorms, clouds, and formations, explaining it is just part of the world, so understanding what happens made it less scary.

Q: How can you build a healthier relationship with depression?

Once you acknowledge you are dealing with depression, find out every single thing you can about what it means. Having a relationship with depression, rather than allowing it to keep sinking inside you, is more freeing and helps you understand yourself better. Selena Gomez says to ask yourself questions like what triggers you and why you get depressed, opening yourself up instead of keeping it in, though she admits this is easier said than done.

Q: Why does Selena Gomez say getting your heart broken is a sign of strength?

She says she never wanted the pain she endured to put a guard or armor on herself, and she never let that happen. She still believes and hopes for love, healing, and change, and never wants to lose that. Although there are days she feels far away from those things, she would rather continue to get her heart broken than to not feel at all, which Jay Shetty calls the greatest sign of strength.

Q: What treatments and therapies has Selena Gomez used for her mental health?

Selena Gomez has been to four treatment centers and holds many opinions about rehabs and places to go, including things she does not agree with. Through it all, dialectical behavior therapy and cognitive behavioral therapy embedded in her the practice of recognizing when something is happening and accepting it. She also attends therapy and takes medication she believes in fully, which helps her stay balanced even during low or over-the-top days.

Q: Why does opening up help with healing instead of turning inward?

Selena Gomez says that in difficult moments involving her health, personal life, friendships, or relationships, giving herself completely to something is the best way she can love. Jay Shetty observes that she serves in order to heal and gives in order to let go, forming a beautiful cycle. Rather than becoming more insular when going through things, she opens up and shares, which strengthens the global conversation and helps others feel heard and less alone.

Summary

In this video, Selena Gomez sits down with Jay Shetty to discuss her new documentary and the importance of embracing imperfections. Selena shares her journey of healing and how she has learned to let go of the need for perfection. She also talks about the challenges of being in the spotlight and the power of leading with love. Selena reflects on her experiences with mental health and how she has found strength in vulnerability. The conversation touches on the impact of change and the importance of self-acceptance. Selena also discusses her mission trips and the inspiration she finds in helping others. Overall, the video highlights Selena's growth, resilience, and commitment to making a positive impact on the world.

Questions & Answers

Q: How has releasing the documentary been a healing process for Selena?

Releasing the documentary has been a huge healing process for Selena. She initially had doubts and fears about sharing such personal and honest moments, but she ultimately realized that it was meant for something bigger than herself. She saw it as an opportunity to help others and let go of an old version of herself.

Q: How does Selena approach sharing her darker secrets with others?

Selena believes it is important to be mindful of who she shares her story with. She surrounds herself with supportive and loving people who can provide the right guidance and advice. She also emphasizes the importance of learning about oneself and developing a relationship with one's struggles in order to heal and grow.

Q: What led Selena to start taking control of her narrative?

Selena started taking control of her narrative when she went through a public breakup. She realized that she didn't have to conform to others' expectations or let external opinions define her. She found strength in being honest and authentic, and she wanted to combat negative stories with her own truth and kindness.

Q: How does Selena feel about being seen as a perfect celebrity?

Selena doesn't want people to see her as perfect or have unrealistic expectations of her. She wants to be relatable and down-to-earth, someone whom others can approach and have meaningful conversations with. Selena believes that no one is perfect, including herself, and she constantly works on embracing her imperfections.

Q: How does Selena deal with imperfections in her personal and professional life?

Selena has learned to be okay with her imperfections and has grown to love the parts of herself that are not perfect. She believes that even the small imperfections define who she is. In her work, Selena embraces spontaneity and sees mistakes as opportunities for growth and learning. She welcomes imperfections and finds joy in them.

Q: What was Selena's experience like visiting her hometown and other familiar places?

Going back to her hometown and familiar places felt safe and comforting for Selena. It reminded her of the love and support she received growing up. She hopes to inspire people from where she's from and be someone they can relate to. Selena feels a sense of connection and gratitude when she visits these places.

Q: How does Selena view change and discomfort now?

Although Selena used to hate change, she has learned to embrace it over the past year. She realized that staying in her comfort zone was not fulfilling and that change can bring new experiences and make her feel more alive. Selena sees discomfort as an opportunity for growth and has become more open to exploring different environments and perspectives.

Q: How does Selena approach missions and helping others?

Selena views everyone in the world as her brother and sister, and she feels a responsibility to help and make a positive impact. She takes mission trips and sees them as an opportunity to bring change, spread a message, and inspire others. Selena plans to continue doing these trips and hopes to have a life dedicated to helping others in the future.

Q: How does Selena handle the challenges of being in the spotlight?

Selena finds it frustrating when she is asked shallow or clickbait questions during interviews. She strives to lead with love and inject kindness into her responses. Selena understands that she cannot control what others say or think about her, but she chooses to focus on her truth and not let negative opinions affect her.

Q: What is Selena's greatest dream?

Selena's greatest dream is to continue making a positive change in the world. She is committed to using her platform to spread love and inspire others. Selena aspires to do more and hopes to eventually have a life dedicated to making a difference similar to Jay Shetty's work.

Takeaways

Selena Gomez's journey of healing and self-acceptance is a powerful example of overcoming challenges and embracing imperfections. She has learned the importance of surrounding herself with supportive people and understanding her struggles. Selena emphasizes the need to lead with love and hold onto hope, even in difficult times. She shares her experiences with mental health and emphasizes that there is no perfect way to heal. Selena encourages others to let go of the need for perfection and find strength in vulnerability. Through her mission trips and commitment to helping others, Selena showcases the power of making a positive impact in the world. Overall, the conversation with Selena Gomez highlights the significance of personal growth, resilience, and finding purpose in inspiring others.

Summary & Key Takeaways

• Selena Gomez discusses releasing her documentary Selena Gomez: My Mind and Me after an internal daily battle over whether it was too honest. She realized it was meant for something bigger than herself, and releasing it became a healing process and a way of letting go of an old version of herself.

• She describes serving in order to heal and giving in order to let go, refusing to let past pain put a guard or armor on her. She still hopes for love, healing, and change, and says she would rather keep getting her heart broken than not feel at all, which she calls the greatest sign of strength.

• On managing bipolar disorder, she explains learning to make it a friend through therapy and medication she believes in fully. Drawing on her mother's lesson to reduce fear by learning about it, she recognizes triggers, accepts what is happening, and accepts that it will not go away or be fixed by treatment centers.