If You Want To CHANGE Your Life In 1 Year, WATCH THIS! | Jenna Kutcher & Jay Shetty

Transcript

we're supposed to work like we don't have children and parent like we don't have a job wow and that can really weigh on you hey everyone welcome back to on purpose the number one Health podcast in the world thanks to each and every single one of you that come back every week to listen learn and grow now I'm really lucky in life to have a great grou... Read More

Summary

In this video, Jay Shetty interviews Jenna Kutcher, author and host of the Gold Digger podcast. They discuss Jenna's new book, "How Are You Really," and the importance of being honest with ourselves and others about how we truly feel. They also explore topics such as identity, stillness, boundaries, and the role of community and support systems in our lives.

Questions & Answers

Q: Why is it important to be honest with ourselves and others about how we truly feel?

Being honest about how we truly feel allows us to come home to ourselves and understand our own needs and desires. It helps us differentiate between the noise of the world and our own intuition. By acknowledging and accepting our true feelings, we can make choices that align with our values and lead to a more fulfilling life.

Q: How does Jenna define "stillness" and how has she found it in her busy life?

Jenna describes stillness as the invitation to get quiet with ourselves, to listen to our own souls and intuition. She acknowledges the challenge of finding stillness and quiet in a busy life but emphasizes the importance of creating small moments for stillness, even if it is just a few minutes here and there. Stillness can be found in the simplest moments, like crossing the threshold into a room with intention or prioritizing small pockets of time for rest and reflection.

Q: How has Jenna navigated the process of finding her identity amidst multiple roles and responsibilities?

Jenna acknowledges that our identities can evolve and change over time, and it is important to embrace the seasons of life and be open to new directions. She believes that the mission and values we hold are more important than the titles or roles we adopt. Jenna strives to live a life that feels better than it looks and prioritizes being true to herself and her values, whether it aligns with societal expectations or not.

Q: Why does Jenna advocate for redefining the concept of hustling and why did the traditional idea of hustling hard not work for her?

Jenna believes that the traditional idea of hustling hard can lead to burnout and feelings of being unfulfilled. She encourages individuals to find a sustainable way of pursuing their goals, one that aligns with their true energy and values. Jenna shares her own experiences of hustling hard in her corporate job and realizing that she was climbing a ladder that someone else had set for her, without pausing to reassess if it aligned with her own vision and values.

Q: What drains and drives Jenna's energy, and how does she prioritize her time and commitments?

Jenna emphasizes the importance of boundaries in protecting our energy and maintaining alignment with our values and priorities. She advises paying attention to how one feels when looking at their calendar, and if there is a sense of dread or overextension, it may be a sign of being out of alignment. Jenna tries to be selective with commitments and relies on the practice of saying no when necessary, even to people she deeply cares about. She values self-awareness and taking the time to assess if an opportunity truly aligns with her values and priorities.

Q: How has Jenna constructed healthy community and support systems around herself, and why is it important to lean on others?

Jenna believes that feeling fully known and connected to others is essential for combating loneliness. She encourages creating boundaries that protect our own well-being while allowing space for deep connections. Jenna talks about the importance of reaching out to others, checking in on them, and being a good friend. She shares her own practice of daily texting people and emphasizes the power of vulnerability and genuine connections in building a strong support system.

Takeaways

In a world where there is an emphasis on busyness and achievement, it is important to take the time to be honest with ourselves about how we truly feel and prioritize our well-being. Stillness and self-reflection are crucial for finding alignment and making choices that align with our values and priorities. Boundaries and self-awareness play a vital role in protecting our energy and maintaining a sense of fulfillment. Building healthy community and support systems allows us to feel more fully known and combat loneliness. By leaning on others and offering genuine connections, we can create a fulfilling and meaningful life.