Sam Harris ON: The MEANING OF LIFE & Finding Wisdom Through MEDITATION | Jay Shetty

Transcript

there really is a tension between being and becoming on some level being isn't enough because you know that life is also an unending series of problems to be solved we're all going to die right so we have to find some mode of being at peace with impermanence the best-selling author and host the number one Health and Wellness podcast on purpose with... Read More

Summary

In this video, the speaker discusses the tension between being and becoming, and the pursuit of fulfillment and peace in life. He explores the domain of spirituality, the need to be at peace with impermanence, and the importance of recognizing that happiness is not predicated on external achievements. The speaker also delves into the definitions of spirituality and religion, and the need for a 21st-century conversation about wisdom and happiness that transcends cultural and sectarian boundaries.

Questions & Answers

Q: What is the tension between being and becoming in life?

The tension between being and becoming is present in every moment of our lives. It refers to the challenge of finding fulfillment in the present moment while also striving for growth and accomplishment. This tension is at the core of our spiritual concerns, as we seek to find peace amidst the ever-changing nature of experience.

Q: How can spirituality help us be at peace with impermanence?

Spirituality, in the sense of contemplative practices, provides a way to be at peace with impermanence. It allows us to recognize that everything is in a state of flux and to find fulfillment that is not dependent on external circumstances. By learning to love the process and being present in the moment, we can navigate the challenges of impermanence with greater equanimity.

Q: How does spirituality differ from religion?

The speaker argues for a 21st-century conversation about human wisdom and happiness that goes beyond traditional religious frameworks. While spirituality can encompass aspects of religion, it is not limited to a specific set of beliefs or dogmas. Instead, spirituality can be seen as an approach to well-being that transcends cultural boundaries and focuses on being present and paying attention to the present moment.

Q: How can we pursue peace while still striving for growth and accomplishment?

The speaker suggests that peace can be found by recognizing that our happiness is not dependent on external achievements. While we may strive for goals and accomplishments, it is important to view them as part of the path rather than as the sole source of fulfillment. By learning to love the process and recognizing the transitory nature of achievements, we can find peace amidst our efforts to accomplish things.

Q: How can meditation help us live in the present moment?

Meditation allows us to sink into the present moment regardless of external circumstances and the goals we may be working towards. By developing the ability to be fully present, we can find peace and fulfillment even while striving to accomplish things. Meditation teaches us to recognize the transitory nature of experiences and to make full contact with the present moment.

Q: What is the relationship between spirituality and impermanence?

Spirituality offers a way to be at peace with impermanence. Impermanence is a fundamental aspect of life, and we must find a mode of being that accepts and embraces it. By recognizing the transient nature of experiences and the inevitability of death, we can cultivate a sense of peace that transcends the fluctuations of life.

Q: How does the speaker define spirituality and religion?

The speaker argues for a 21st-century conversation about human wisdom and happiness that goes beyond traditional religious frameworks. Spirituality, for him, is an approach to well-being that focuses on being present and finding fulfillment in the present moment. It is not tied to any specific religion, but rather draws from a common inheritance of wisdom and insight. Religion, on the other hand, often involves tribalism and conflict, which the speaker believes should be left behind in favor of a more universal approach.

Q: What is the difference between dualistic and non-dualistic approaches to meditation?

In the dualistic approach to meditation, practitioners strategically cultivate awareness of sights, sounds, sensations, and thoughts. This method allows them to break free from being lost in thought and identified with emotions. It is a starting point for many people and leads to a sense of freedom from negative emotions. In the non-dualistic approach, practitioners recognize the open and spacious nature of consciousness itself, without a separate self, and experience a deeper level of peace and fulfillment.

Q: How can we navigate the challenges of modern life and technology while pursuing wisdom and well-being?

The speaker emphasizes the importance of being open to new evidence, new arguments, and better information in navigating the complexities of modern life. He highlights the need for a flexible and intelligent approach that draws from the best ideas and insights of humanity. As we face technological advancements and new coordination problems, our human conversation and intuition become essential tools for making wise decisions and improving our well-being.

Q: How does the speaker view emotions like anger and fear in the context of wisdom and meditation?

The speaker acknowledges that emotions like anger and fear have their place and can be useful in certain contexts. For example, moral outrage can serve as a basis for reacting to grave injustices. However, he cautions against personalizing these emotions or allowing them to become psychologically burdensome. The goal is to be able to recognize and separate the emotions from the self, allowing for a greater degree of Freedom in navigating difficult situations.

Takeaways

The pursuit of wisdom and well-being in life requires finding a balance between being and becoming. Spirituality, as an approach to well-being, can help us be at peace with impermanence and find fulfillment in the present moment. It is important to differentiate between spirituality and religion, recognizing that wisdom transcends cultural and sectarian boundaries. Meditation and contemplative practices offer a means to navigate the tension of accomplishing goals while being at peace in the present moment. By recognizing the transitory nature of experiences and cultivating presence, we can find peace and fulfillment even in the face of life's challenges. It is crucial to maintain an open and skeptical mindset, integrating new evidence and arguments while honoring the wisdom of the past. Ultimately, the pursuit of wisdom and well-being requires finding a balance between personal experiences and the larger context of humanity.