How to Be Happy Again (1/3): 4 Habits to be Happier in 1 Month
How to Be Happy Again (1/3): 4 Habits to be Happier in 1 Month
Transcript
Trying to make yourself feel happy immediately usually backfires. Either you end up just seeking momentary pleasures like food, drugs, buying stuff, hooking up, or distracting yourself - all of which can make your life worse in the long run - or you end up putting so much pressure on yourself to be happy that you make yourself more stressed out... Read More
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