9 Micro Habits for Self-Regulation of Trauma or Anxiety

Transcript

It's probably the therapist in me who wonders if this minivan might have trauma. But to be serious, when you have trauma or anxiety, it's like your nervous system is an overly sensitive car alarm that goes off if anything gets too close. For someone living with trauma or anxiety, stress, hypervigilance, anger, and fear can seem to dominate your day... Read More