How to Stop the SHAME Spiral "Am I a Bad Person?"- Shame vs. Guilt

Transcript

Okay, this is important, but it's pretty straightforward. When you make a mistake you have two choices, shame or guilt. So let's say you hurt someone you really care about. Guilt says, "Oh, what I did was wrong. I made a mistake." Shame says, "I am a mistake. There's something wrong with me." So let's say you flirt with your ex on the internet whil... Read More