How to Breathe Out Fear with freediver Li Karlsen | A Bit of Optimism Podcast
How to Breathe Out Fear with freediver Li Karlsen | A Bit of Optimism Podcast
Transcript
courage is not about bravado it's about staying calm which raises the question how do you stay calm when everything in your body wants to Panic or freak out well Lee Carlson knows a lot about staying calm a former Soldier she is now one of the world's most accomplished free divers she holds numerous records can hold her breath for 7 minutes and can... Read More
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