25 MIN PILATES WORKOUT || Intermediate Mat Pilates (No Equipment)

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October 15, 2025
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Move With Nicole
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25 MIN PILATES WORKOUT || Intermediate Mat Pilates (No Equipment)

Transcript

Welcome back to practice. Today's class is a 25inut intermediate Pilates class. You won't need any equipment. So when you're ready, roll out your mat and let's begin. Let's begin standing at the back of our mat with our feet hip distance apart. Take a deep breath in. Reach your arms up. Exhale. Release. Lower your chin and roll down over your legs.... Read More

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