We Need to Rethink Exercise (Updated Version)

We Need to Rethink Exercise (Updated Version)
Transcript
Losing weight is hard and unfortunately, your body is sabotaging you every step of the way. Your body is a biological machine that follows the laws of thermodynamics and needs energy and raw materials to stay alive, which is why you eat. The energy from food is measured in calories and you need a certain amount to power your internal machines. Yo... Read More
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