How to Improve Your VO2 Max & Fitness with Science-backed Training | Dr. Andy Galpin

Transcript

We know we need to increase the strength of the left ventricle as a starting place. If we do that, that will allow or actually produce and result in an increase in stroke volume. So, what does that mean for training? Well, fundamentally, outside of things like exercise technique and timing and nutrition and all that other stuff, if we're just talki... Read More