20 Minute Guided Sleep Meditation ~ A Relaxing Way to Fall Asleep

Transcript

Begin by inviting all of your awareness to enter into this time and space with your beautiful breath and body. inviting both of which to be as calm and relaxed as they'd like to be at this time as if you're greeting the breath in the body saying hello breath hello body. Thank you for letting me be here, present with you right now. And in doing so, ... Read More