20 Minute Chakra Healing & Balancing (Guided Meditation)

Transcript

Settle into a comfortable position, ensuring your spine is tall and your body is at ease. With closed eyes, take in a deep cleansing breath filling your lungs completely. And as you exhale, feel your body sinking deeper into the surface beneath you. As you relax, you begin to turn your awareness inwards, feeling your breath's own natural rhythm in ... Read More