The Gentle Power of Loving Yourself (Guided Meditation)

Transcript

Begin by getting into a comfortable position, whatever that looks like for you. Hit pause if you need to and come back when you're ready, letting your eyelids softly close. And tune your awareness into your breath. On every inhale, allow your belly to expand. And on every exhale, feel it contract. See if you can do this while letting your upper che... Read More