How to Find Inner Stillness for Lasting Peace

TL;DR

To find inner stillness, practice being present and aware of the spaces between thoughts and words. This quiet awareness serves as your foundation for lasting peace and fulfillment, as it helps you connect with your true essence beyond the temporary distractions of life.

Transcript

(bell chiming) - Welcome to our live meditation, wherever you are whatever the time is where you are. It's the present moment. There's nothing else, ever. We are here to become comfortable with something very precious that is both within and without, within you and without you, outside of you, and that is stillness. If you lose touch with that, as ... Read More

Key Insights

• 👾 Stillness is a precious aspect within and outside of ourselves that is often overlooked in our fast-paced world.
• 😚 Losing touch with stillness leads to frustration and unhappiness, regardless of external achievements.
• 🧘 Meditation helps us tap into the dimension of stillness and discover our inner beingness.
• 💭 The gap between thoughts and words is a space of spacious awareness, devoid of thoughts or forms.
• 🛟 Our true essence is formless and timeless, and it serves as the foundation for everything else.
• 🤔 The demands of the thinking mind and external world can pull us away from our connection with stillness.
• 💁 The problems and preoccupations of the world of form are temporary and not of absolute importance.

Questions & Answers

Q: Why is it important to connect with our inner stillness?

Connecting with our inner stillness brings a sense of deep peace and contentment. It serves as the foundation for a fulfilled and meaningful life, allowing us to navigate challenges with clarity and presence.

Q: How can we become aware of the gaps in between our thoughts?

By practicing mindfulness and meditation, we can train ourselves to notice the gaps between our thoughts. This awareness helps us recognize the spaciousness within us and allows us to tap into the dimension of stillness.

Q: Can stillness be sustained in our daily lives amidst the demands of the external world?

Yes, stillness can be an active realization in our daily lives. By recognizing that the demands of the thinking mind and the external world are temporary and relative, we can prioritize our connection with the formless and timeless essence of who we are.

Q: How does the realization of our true essence impact our perception of life's challenges?

When we realize our true essence as spacious consciousness, we begin to see that the problems and preoccupations of the world of form are not of absolute importance. This perspective allows us to approach challenges with detachment and a greater sense of peace.

Key Insights:

• Stillness is a precious aspect within and outside of ourselves that is often overlooked in our fast-paced world.
• Losing touch with stillness leads to frustration and unhappiness, regardless of external achievements.
• Meditation helps us tap into the dimension of stillness and discover our inner beingness.
• The gap between thoughts and words is a space of spacious awareness, devoid of thoughts or forms.
• Our true essence is formless and timeless, and it serves as the foundation for everything else.
• The demands of the thinking mind and external world can pull us away from our connection with stillness.
• The problems and preoccupations of the world of form are temporary and not of absolute importance.
• Recognizing our true essence allows us to approach life's challenges with peace and detachment.

Summary & Key Takeaways

• Stillness is a precious and often overlooked aspect within and outside of ourselves that serves as the foundation for a fulfilling life.

• Being unable to be at ease in stillness leads to frustration and unhappiness, regardless of worldly achievements.

• Through meditation, we can discover that underneath our stream of thinking, there is a dimension of stillness that brings a deep sense of being and inner peace.