Scientists Shocked: Just 9 Minutes of THIS Equals Hours of Exercise

Transcript

Let's talk about some of these, you know, sort of short bursts of physical activity. Starting with the vigorous intermittent lifestyle activity studies. These are the VIPA studies. Um, we've talked about these before on the podcast. Marty Kabala came on. He's been a co-author on some of these papers. Um, talking about this concept where, you know, ... Read More