Peter Attia's 80% Zone 2, 20% VO2 Max Training Protocol (and the optimal VO2 max interval length)

Transcript

what do you think about so metabolic flexibility being being the capability to shift between using glucose as a substrate and using fatty acids I mean this is something this is the zone two thing right this is exactly why we train that zone 2 system and that's why you know we have our patients spend 80% of their cardio training time in zone 2 that'... Read More