The Truth About Protein | Dr. Gabrielle Lyon & Dr. Andrew Huberman

Transcript

what would be the amount of protein that you would have everybody eat what in terms of a number of grams per pound or kilogram of body weight that's actually an easy question one gram per pound ideal body weight total body weight not ideal body weight actually where you want to be if an individual is 200 lb but but would prefer to be 150 lbs then I... Read More