Trauma Coping Toolkit: Soothe Intense Emotions With the 5 Senses

Transcript

You may have seen this meme: Never, in the history of calming down has anyone calmed down by being told to calm down! So why is that? Well it's because when we're stressed out our limbic system is kind of running the show, so this is the deeper, older, emotional brain, and its purpose is to keep us safe from threats and help us connect to others an... Read More