Behaviors That Alter Your Genes to Improve Your Health & Performance | Dr. Melissa Ilardo

Behaviors That Alter Your Genes to Improve Your Health & Performance | Dr. Melissa Ilardo
Transcript
Welcome to the Huberman Lab podcast, where we discuss science and science-based tools for everyday life. I'm Andrew Huberman and I'm a professor of neurobiology and opthalmology at Stanford School of Medicine. My guest today is Dr. Melissa Ardo, professor of biomedical informatics at the University of Utah. Dr. Allardo is a world-renowned expert in... Read More
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