Essentials: Timing Light for Better Sleep, Energy & Mood | Dr. Samer Hattar

Transcript

Welcome to Huberman Lab Essentials, where we revisit past episodes for the most potent and actionable science-based tools for mental health, physical health, and performance. I'm Andrew Huberman, and I'm a professor of neurobiology and of opthalmology at Stanford School of Medicine. Today, I have the pleasure of introducing Dr. Samur Hatar as my gu... Read More