Using Salt to Optimize Mental & Physical Performance | Huberman Lab Essentials
Using Salt to Optimize Mental & Physical Performance | Huberman Lab Essentials
Transcript
Welcome to Huberman Lab Essentials, where we revisit past episodes for the most potent and actionable science-based tools for mental health, physical health, and performance. I'm Andrew Huberman and I'm a professor of neurobiology and opthalmology at Stanford School of Medicine. Today we are going to discuss salt, also referred to as sodium. Salt h... Read More
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