How to Lose Weight WITHOUT Dieting

Transcript

How to lose weight without changing your diet one bit. Let's first talk about exercise. Jumping rope. At rest, you're burning about 50 calories. But when you're jumping rope, you burn about 560 calories per hour. One pound of fat is 3500 calories. You would have to jump rope for 5.3 hours to burn one pound of fat. Let's say we wanted to walk off on... Read More