Amazing Benefits of Eating WHOLE Lemons - Peel, White Part and Seeds | Summary and Q&A

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January 17, 2022
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Dr. Eric Berg DC
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Amazing Benefits of Eating WHOLE Lemons - Peel, White Part and Seeds

TL;DR

Consuming the entire lemon, including the peel, pith, and seeds, provides additional nutrients and bioflavonoids that can improve various aspects of health.

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Questions & Answers

Q: Can consuming the whole lemon provide more benefits than just drinking lemon water?

Yes, the peel, pith, and seeds of lemons contain additional nutrients and bioflavonoids that can improve vascular health, collagen formation, and eye health, among other benefits.

Q: Is vitamin C deficiency still a concern today?

While scurvy is rare today, subclinical vitamin C deficiencies can still exist and contribute to collagen loss, fatigue, and joint problems. Consuming the whole lemon can help prevent such deficiencies.

Q: What is the role of bioflavonoids in lemons?

Bioflavonoids, also known as vitamin P, are part of the vitamin C complex in lemons. They enhance vascular and capillary permeability, which can help prevent symptoms like bleeding gums, varicose veins, and bruising.

Q: Can consuming the whole lemon help with diabetes-related eye problems?

Yes, the bioflavonoids in lemons can reduce the complications of diabetes, such as diabetic retinopathy, macular degeneration, and cataracts, by improving capillary health and reducing blood leakage.

Q: How can one incorporate the whole lemon into their diet?

Blend a whole organic lemon, including the seeds, with one cup of water for around 30-45 seconds. To offset the bitterness, add 5-10 drops of liquid stevia or mix it with frozen blueberries for a delicious lemon blueberry shake.

Q: Can the seeds of lemons be harmful to consume?

No, the seeds from lemons are safe to consume and are not poisonous. However, some individuals with stomach sensitivities might find it better to remove the seeds.

Overall, consuming the whole lemon, including the peel, pith, and seeds, provides a range of additional nutrients and bioflavonoids that can improve vascular health, collagen formation, and eye health. Incorporating it into one's diet through blending with water or mixing with other ingredients can provide a tasty and nutritious beverage option.

Summary & Key Takeaways

  • Consuming the whole lemon, including the peel, pith, and seeds, provides more nutrition than just the juice and pulp.

  • The vitamin C complex in lemons, including bioflavonoids, can improve vascular permeability, collagen formation, and eye health.

  • Blending a whole lemon with water and sweetening it with stevia or mixing it with frozen blueberries can make a delicious and nutritious beverage.

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